The human desire for range in their cuisine is universal, and Paleo diets have come to be so popular that there are now abundance of recipes for healthy, flavorful, and easy Paleo meals that you can use to perk up your daily fare. The elimination of all those food types that our ancestors had no time to adapt genetically to, thus preventing the allergies and metabolic imbalances those dietary items cause, limits the possibilities to some degree, but there is still lots of room for an inventive Paleo menu.
Bear in mind when you are planning any Paleo meal that lean meat, fish, nuts, root vegetables (but not potatoes), fresh fruit, and eggs are all excellent foods and form the majority of what you will eat while using this diet. All kinds of grain products, along with baked goods; sugar; and dairy products like milk, butter, ice cream, and cheese should all be studiously avoided.
For your first foray into challenging Paleo meals, reconsider making use of steak and eggs at the same time. You have the selection of cooking the steak until it is medium rare - the same state that a hungry Paleolithic hunter would have eaten the food in after a prosperous hunt, before carrying the rest back to the cave - or all the way to "well done". The eggs should be cooked until the whites turn white, at least, though you can choose whether to leave the yolk liquid or cook them long sufficient to condense that, too.
Put two tablespoons of ghee, or alternatively tallow, into a pan and place this on a burner turned up to medium. Put the steak in, with paprika sprinkled on it to taste (you can also omit the paprika if desired), and heat it for at least 4 minutes on each side for a medium rare finish. Longer cooking will move the steak closer to "well done". Once the steak has done cooking to the degree you wish, break the eggs into the pan and cook them in the steak juices until they are finished, then eat the meat and eggs together.
Seafood is other way you can make a very enjoyable Paleo meal, possibly with a bit more complexity than the above. Humans have gathered shellfish from the shore for millions of years, as well as catching fish with twig enclosures or their bare hands, so this method is centered nearby a dozen large bay scallops. Marinate them for a time in juice from half a lemon, then pour this off.
The juice is next combined in a food processor with a large red pepper, which should be roasted already, two tablespoons of olive oil, and a garlic clove. Blend these items together until they are a plane sauce. At the same time, wet down a grill pan with a tablespoon of coconut oil and start the scallops sizzling in it at medium heat. Place the sauce in a isolate saucepan and heat that at the same temperature as the scallops. The scallops should be allowed to grill for nearby 4 minutes before flipping them over and grilling the other side.
Once the scallops have been browned to your liking, put them on the serving plate and ladle the sauce over them. Once again, you will find yourself relishing a Paleo meal which is challenging and enticing, yet uses no ingredients that a cavemen would balk at - or that your metabolism will find objectionable.
Chicken offers a third option, representing a game bird brought down from a subject by a well-hurled Paleolithic stone. This easy but superb method offers a mild flavored alternative to the rich recipes above. Using a shallow pool of water in the pan to preclude sticking, cook any chicken legs wholly at medium high heat - any way many will feed the thinkable, amount of diners. This will simultaneously transform the water into chicken broth. When the chicken is done, extract it and add diced green onions and angel hair cabbage. Cook this combination of broth and vegetables until the vegetables are soft but not "gooshy". Mix the chicken and the sauce, and your meal is ready.
Paleo meals are scarcely diminutive to this narrow selection, however. There are many hundreds of possibilities for you to try out, and these are just the foundation for your own culinary explorations, all the while gaining the astonishing condition benefits of the Paleo diet and its unique coming to human nutrition.
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