Genetically speaking we humans are still 99.9% of the same make up as the caveman. legitimately this is hypothesize sufficient for us to consider the caveman diets. We are aware that the caveman did not suffer from modern disease, i.e. Cholesterol, hypertension, arthritis and the like, and this can legitimately be accounted to the caveman's diet. The caveman diet of procedure being Paleo foods - foods of the Palaeolithic era, i.e. Caveman days.
A diet of Paleo foods is totally grain and dairy free. It consists of approximately 60-70% protein from meat of all kinds and 30-40% fresh fruit, vegetables, berries and nuts. Fresh, organic and wild foods being the ideal option. It legitimately is worth the issue to source simply produced foods as one's body legitimately should not have to expend vigor sorting out and trying to eliminate chemicals and unwanted toxins. We need our body to maximise the absorption of needed nutrients in order to function at peak doing without unnecessary stress of having to deal with toxins.
By not having to deal with toxins your body will speed up your metabolism, resulting in increased vigor levels; enhanced health and encourage a feeling of normal happiness and well being. Besides all this eating Paleo foods is a wholesome way to boost your immune ideas and speed up your body's ability to burn unwanted fat. By embracing this diet you are eating the caveman diet, the very first diet intended and designed for your body by the very power that created us
Hunter/gatherer is a more modern perception of the caveman lifestyle. Indigenous citizen of the Palaeolithic era are known to have been slim, fit and muscular with no signs or symptoms of lasting diseases that are currently plaguing our modern-day lifestyle.
By adopting the caveman diet your body will simply accumulate all that is required for optimum function and any craving of sugary, fatty, stodgy foods will disappear, as a supervene you will immediately see a difference in your body (weight loss) and feel the difference. The caveman diet of Paleo foods is a Diy diet that accommodates your personal taste, creativity and imagination to grow and be appreciated. You will enjoy the leisure of fully natural, tasty and wholesome foods and there is no limit to your menu other than no grain and no dairy. There is more than sufficient food choice for all regular three meals of the day, mid-morning and mid-afternoon snacks and celebratory meals for any occasion, including dessert!
Caveman diet foods were chemical free. The animals (meat source) roamed free, vegetables and fruit grew free of insecticides, etc., as well as being seasonal. If your local supermarket does not furnish an sufficient collection of natural foods, source local farmers' markets, farm stalls and even consider planting some of your own. Putting in the extra attempt to accumulate natural food is well worth it - it affords you the chance to development and holding your body in prime health. Besides being healthier by being chemical free, natural/organic foods have a taste that we have nearly forgotten and soon your taste buds will light up with glee remembering how good food should taste. Meals will be far more appetising and before long you are craving good wholesome foods.
A diet of Paleo foods assists in the normalisation of blood sugar levels, assists with natural detox, boost in immune system, surge in vigor levels and the Bonus and benefit of regular and wholesome weight loss!!
Family and friends will be delighted to enter your cave and enjoy wholesome, wholesome and exceptionally tasty meals all of which our caveman ancestors enjoyed daily.
Paleo foods are the way to a happy, wholesome and lighter life.
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