3 Day Tuna Fish Diet - Menu and Diet Plan

Paleo Diet Menu :

If you've put on a small weight recently and need to drop off some of the excess, you might like to reconsider this plan which is a 3 day tuna fish diet and aims to sell out your weight swiftly by up to 10 lbs. It is one of the most beloved diets to be found online, requiring only foodstuffs easily available in your local supermarket, as well as being uncomplicated and easy to prepare.

3 Day Tuna Fish Diet - Menu and Diet Plan

The tuna fish diet has been attributed to a whole of sources, including a hospital in Alabama, and is known by a whole of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan works on the principle of chemical breakdown, so when using it try to avoid substituting other foods.

Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to accomplish a quick weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a salutary plan that offers chronic benefits.

Diet Plan

Use only salt and pepper as seasonings. Drink fullness of water. Eight cups a day is recommended.

First Day:

Breakfast - A slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.

Lunch - A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee.

Dinner - A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of beets, one serving of chicken breast without the skin.

Second Day

Breakfast - A slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.

Lunch - A cup of black tea or coffee, six saltine crackers, one cup of tuna.

Dinner - One cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dogs.

Third Day

Breakfast - A cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese.

Lunch - A boiled or poached egg and a slice of toast

Dinner - One cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and 1/2 a cantaloupe.

Do not snack in the middle of meals. This is a diet that is restricted in calories (about 1,000) and nutrients so also take a multi vitamin tablet each day. Although the diet plan is beyond doubt followed, after three days you may start to feel hungry and you should return to a general salutary diet. For sustained weight loss, reconsider a plan that involves a convert in eating habits that will furnish long term benefits. A very good one involves calorie shifting and balanced nutrients and takes into account your own food preferences so that you will be able to persist with the program over a longer duration for chronic benefits.

The 3 day tuna fish diet offers a lot of convenience, is free, and is easily available. However, the restricted calories and nutrients mean that it is not suitable as a program for maintaining good condition and sustained weight loss. If you wish to institute a slimmer, more piquant shape that you can retain, reconsider a weight allowance plan that does not wish you to fight hunger pangs and produces fat loss as well as early water loss.

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On the Dukan Diet and finding For a Snack

Paleo Diet Menu :

The Dukan diet is a diet in four phases. You can think of it as nothing else but four diets followed one after the other. The great success of the Dukan diet is down to the fact that it's creator, French nutritionist Dr. Pierre Dukan, recognized that over the policy of a diet the requirements of the dieter change. For example, most people are aware that a major question with diets is the piling on of weight after the diet is over. The third stage of the Dukan diet is a diet to cover this period, ensuring that all the weight lost is not regained. In this article, I am going to be finding at snacks that can be enjoyed during all four phases of the diet.

On the Dukan Diet and finding For a Snack

People on the Dukan diet rarely feel hungry or crave food. Since it is a high protein and low carbohydrate regime, the need to snack is not an urgent one. However, snacking is not all about being hungry. We do snack when we feel hungry but we also snack when we're bored or just because the people we're with are having a snack. At home, a quick and easy treat could be a few slices of thinly sliced beef with mustard. Or, you could enjoy a few surimi sticks (crabsticks). What you are not allowed, if you're on the diet, is a bag of potato chips or a handful of nuts.

This is only nothing else but a question if you are out and you want to eat a snack. It's not impossible, by any means, to carry nearby some sliced chicken, a non-fat yogurt pot, or some surimi but it isn't that practical. In addition, if you are snacking with friends, you want to be eating snacks similar to theirs.

My clarification to this question is to buy yourself a bag of beef jerky or biltong. If you have the choice, biltong is much more Dukan diet kindly since it contains less sugar. Both are ready in bags similar to the ones potato chips come in and both are as easy to carry nearby as a bag of chips. More importantly, they consist of much less fat, sugar and salt than potato based snacks. Jerky and biltong are delicious to eat too.

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Low Potassium Diet - Foods For a Low Sodium Low Potassium Menu Plan

Paleo Diet Menu :

The high potassium levels in the blood are normally caused by serious diseases such as kidney failure and diabetes type 1. Apart from being dangerous to the heart, this health also has unpleasant symptoms. The most natural and useful way to regulate the level of this nutrient in your blood is to have a low potassium diet. It is easy to keep and is very effective.

Low Potassium Diet - Foods For a Low Sodium Low Potassium Menu Plan

As mentioned above the high potassium levels - a health formally known as hyperkalemia occurs in cases of very serious illnesses. Having to live with one or more of them is a great strain, but with a lot of courage and faith you can assuredly have a useful and perfect life. The hyperkalemia symptoms are not associated with pain, but they can make you feel assuredly bad and prevent you from going about your daily business. The fatigue, infirmity and the nausea can make you be completely inefficient in anyone you do while the abnormal heart rhythm and numbness can cause much graver and permanent health problems. That is why you should take the low potassium diet very seriously - adopt it effectively and stick to it determinedly.

The benefits from this type of nutritional plan are many. The low potassium diet can be set up in such a way so that your body receives all the nutrients it needs for functioning properly. In this way you will not only get relief from the symptoms associated with high potassium levels, but will also make your organism strong sufficient to cure itself in the best way potential or adjust to living with the medical health you are suffering from. You can achieve the desired results in two ways - have smaller portions of food and more products that are low in potassium. The reality is that practically if not all foods consist of some quantity of this nutritional element so your best opening is to cut it effectively.

It is easy to generate a salutary low potassium diet. You can readily have a serving of pasta or rice for lunch or dinner. The chicken and turkey meats consist of small quantities of potassium and so does the tuna. You can also consist of eggs in your meal. From the vegetables you can have green peas and cauliflower as well as squash, lettuce, peppers, onions and cucumbers. You can cook any type of vegetables in a large pot of boiling water with only a miniature bit of salt. Draining them well will cut the potassium in them. The small apples, grapes and most berries such as the cranberries, blackberries and blueberries are also fine choices. It is of great importance to take small servings of all these foods.

As you can see the low potassium diet is not hard, but even quite nutritional and pleasant to keep. It can provide for the efficient relief of the symptoms and for the treatment of hyperkalemia. Development your dietary and cooking plan and beginning today will give you the optimal results in a very short time. Take your opening to make your life best now.

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1000 Calorie Diet Menu and Meal Plan

Paleo Diet Menu :

One good way to reduce weight is to lose calories. This is done by taking in fewer fat than what we commonly consume. This will at last lead to weight loss. But we should also make sure that we are giving our body the right estimate of calories, else the body metabolism will sputter and may lead to unforeseen complications.

1000 Calorie Diet Menu and Meal Plan

There are a lot of diet plans that offer you reduced estimate of calorie intake. A 1000 calorie diet plan is one such very low calorie diet plan.Be cautioned that 1000 fat a day will be convenient for habitancy who practice minimally and this diet plan is only for a short time frame. This diet plan should not be continued for more than three days in a row. This is a very low level of fat diet plan so always consult your doctor before embarking on a 1000 calorie diet plan. This diet plan provides us with so few fat that it might be impossible to meet the nutritional demands of the body with this plan. This plan is ordinarily recommended by doctors when obesity has become a threat to life itself or as a preparing for a surgery. Therefore only after you doctor approves of your plan you should corollary this diet. Also make sure that you drink lots of water when following this diet plan and keep your body well-hydrated.

Usda Recommendations:

The Usda recommends the following proportions for a 1000 calorie diet so that it allows allowable food while also contributing to weight loss. One cup of fruits and vegetables, 3 ounces of grains, 2 ounces of meat and beans, 2 cups of milk, 3 teaspoons of oil and 165 discretionary fat of your option as the ideal diet plan. Also drink as much water and zero fat beverages as you like to make sure that your body gets the indispensable fluids.

Sample Diet Plan:

Sample 1:

Breakfast:

The breakfast should primarily consist of cereal and bananas. Typically you can have a cup of cereal, a cup of skimmed milk and a small size banana.

Morning Snack:

The morning snack can contain one cup of skimmed milk blended with quarter of a cup of frosty strawberries.

Lunch:

Typically the lunch is composed of sandwich and fresh fruit. 2 slices of whole wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should estimate to 50 calories. Typically bungalow cheese worth 50 fat can be consumed as an afternoon snack.

Dinner:

Dinner should consist of one cup of shredded lettuce, half a cup of your beloved beans, one flour tortilla shell, rice worth 75 fat and one slice of low fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

Herbal teas and water and zero calorie beverages should be consumed all straight through the day.

Sample 2:

Breakfast:

Apple oatmeal is the best nutritious and low fat breakfast that you can think of. This will also furnish you with the energy that you wish for the whole day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 1/3 cup of oatmeal, half an apple and quarter a teaspoon of cinnamon.

Snack:

You can have a handful of the nuts of your option but make sure that they are not salted. Typical nuts that you can consume contain almonds, walnuts, brazil nuts etc..

Lunch:

A scrambled egg toast made from a large egg, a slice of whole wheat bread, one table spoon of skimmed milk and half a oz of low fat shredded cheese.

Dinner:

Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of low fat dressing and 2 oz chopped chicken.

Having said all that, 1000 fat is a very low calorie intake and should be used only as a starter for weight loss or as a cleansing diet. This diet is also recommended when you need to rebalance your digestive law after a bout of unhealthy eating. But all the time get the doctor or a expert health expert's approval before beginning with this diet plan. As this diet is so calorie deficit, special attentiveness should be located on the nutritional value of the ingredients of your diet plan to make sure that you get the allowable food article while the days your dieting with this diet plan.

An unhealthy body will lead to a estimate of complications and will not lose weight effectively. So be sure that you are inspiring enough nutrients to enounce your healthy body.

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Kousmine Diet

Paleo Diet Menu :

This diet helps expand the immune principles and relies on four key points:

Kousmine Diet

1. A salutary and balanced diet.
2. Using food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Intestinal hygiene.
4. Body balancing acidity.

Diet is rich in cereal fiber, fruit and raw vegetables (to hold vitamins and mineral salts which they contain), as reduced intake of meat (white meat or fish will be accepted). Order to change food as this method is to sacrifice free radicals and toxins from the body.

Besides nourishment and lifestyle is important. Recommended for all types of activities to relax both body and mind: cardio exercise, which reactivates tissue massage and circulation, giving up alcohol and smoking, practice to combat stress, such as yoga. The method kousmine is not a uncomplicated diet, but is a vast change of lifestyle, a change which brings with it a important revising of health.

What can and can not eat?

According to kousmine method in your diet should prevail vitamins, minerals and calories to be reduced. Thus, you should avoid coffee, chocolate, fried foods, some dairy products, pepper and sausage.

Vegetables and grains you should not miss on any day at dinner, and at least once a week and have to eat lunch and seasonal fruits and vegetables - preferably organic - must be present in your daily menu. White meat (chicken, turkey, rabbit, ostrich) is recommended any times a week, like eggs (maximum 4). The same rule applies to fish.

Over all the watchword is: alternation.

Balance between nutrients, eliminating fat and refined foods predisposition to make the kousmine a good diet for the whole family, food is not only going to lose extra pounds, but the following years to heighten condition without having some food restrictions. Some guidelines such as those referring to the dismissal of meat and dairy from the diet, to be followed only with the approval of your doctor.

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Atkins Vs Paleo - What Works and What Doesn't

Paleo Diet Menu :

Recently I've seen a lot of websites and books make comparisons between the Paleo Diet and the Atkins diet. "It's like Atkins," they say, "but you can eat fruit!" I understand that a lot of citizen in our society are trying to turn non-believers from other diets. And I understand that having man make the switch from Atkins to Paleo probably isn't much of a stretch. But in my opinion, trying to say the Atkins Diet is like the Paleo Diet doesn't do the Paleo Diet any favors and ignores the key concepts of the diet. It's indeed not like the Atkins Diet at all.

Atkins Vs Paleo - What Works and What Doesn't

The Atkins Diet is Not the Paleo Diet

The Atkins Diet, for most people, is not a life-long endeavor. It's not a lifestyle. It's a way to cut weight by retention your carbohydrates as close to zero as possible. I recently spoke to man that mentioned she was going to do Atkins (again) because she was happy with her weight loss in Phase 1. And Phase 1 is understandably where most citizen fall off the Atkins wagon. Nobody wants to eat bacon and sausage every day of their life because eating a grape fruit would send their body out of ketosis and kill their weight loss.

The Paleo Diet isn't based on counting carbohydrates, or grams of fat, or even calories. It is based on the principle that you should eat what our ancestors ate. And that's it. Our ancestors didn't eat pre-packaged, sodium-rich "meat products" -- they ate Meat. While these meat-products are fine on the Atkins diet as long as they don't add to your carbohydrate count, man following a paleolithic lifestyle would indeed pass on them. Our ancestors didn't eat Whole Grain Wheat toast or "Heart-Healthy" Cheerios, they ate healthy vegetables, fruits, and nuts.

There is no induction phase for the Paleo Diet.

You don't lose weight rapidly for 2 weeks and then plateau off.Weight loss with paleo happens all the time throughout the policy of your life until you reach your ideal body weight. Eating natural foods, you will find it highly hard to reach adequate calories to gain any weight and the closer you are to your ideal weight, the less calories your body will need to consume, the less you will eat.

Foods that are calorie dense (such as meats) will keep you full for hours, manufacture you eat less of them. between meals you can snack on fruits and vegetables that furnish indispensable nutrients and vitamins but won't pack on the calories. Some vegetables and most fruits are severely minute or banned on the Atkins diet because of their natural carbohydrates.

In my palpate on the Atkins Diet, there was never indeed a time that I didn't crave cakes, or sweets, or fruit. I tried to block them out. I tried to get my mind off of them. But I all the time wanted them.

On the Paleo Diet you don't miss out on the sweet taste of fruit -- because you can eat as much of it as you want. You don't miss eating cakes because you can make your own cakes without wheat flour. Pizza? You can eat that, too, as long as you make it yourself using natural ingredients. The best part of Paleo is the community. If you have a craving for something, you can be sure that man else has made a paleo dissimilarity of it and posted it on the internet.

In the first four months after starting the Paleolithic Diet, I had lost over 40lbs and my wife had lost over 50lbs, eating delicious food that we wanted to eat.

The Paleo Diet is for Designed for Your Health

While the Atkins diet may be healthier for you than eating a bag of Doritos, you're still loading your body with unnatural preservatives, sodium, and other market garbage while never indeed getting the indispensable nutrients your body needs to thrive.

There is anecdotal evidence that the Paleo Diet treats or can even cure illnesses like cancer, Rheumatoid arthritis, manifold sclerosis, Crohn's disease and adult onset (Type 2) diabetes.

In my own case, the Paleo Diet cured me of Gerd and allowed me to stop taking all of my prescribed medications.

Conclusion

As you can see, the Paleo Diet and the Atkins Diet are two diametrically opposed diets. They may be similar in that they both condone eating meat, but that's indeed where the similarities end, as each diet comes to that end straight through vastly distinct philosophies. Based on my own experiences with both diets, I choose the Paleo Diet for Life.

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Two Weeks Tuna Diet Plan Which Works

Paleo Diet Menu :

This is a real tuna diet plan which works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits citizen who like seafood products.

Two Weeks Tuna Diet Plan Which Works

Create your own diet menu. You need to choose one meal from four options for breakfast, lunch and dinner.

Breakfast:

1. Two slices of black bread, lettuce, tomato, 50 g of tuna in its own juice.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a little marmalade, a small banana.
3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.
4. 50 g of boiled mushrooms, one boiled egg, and one slice well roasted on grill bacon, a crispy cracker, cup of orange juice.

Lunches:

1. 150 g of tuna and a large portion of mixed salad, filled lemon juice.
2. 90 g of tuna and a large portion of mixed salad, filled lemon juice, a small bun.
3. A toast, boiled tuna with tbsp of tomato sauce and a large portion of green vegetable salad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
In addition, the meal must have fresh fruit (choose one) - apple, orange, pear, plum or two small bananas.

Dinner:

1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of chicken, cooked on a grill (without skin), green beans, baked tomatoes, 50 g of mushrooms boiled in a small number of chicken broth, a large portion of green salad filled with lemon juice and a glass of diet yogurt.
3. 75 g of low- fat roasted meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices; 125 g of boiled potatoes, a large portion of cabbage and cauliflower.
4. 150 g of boiled tuna with the increasing of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lemon slice.
It is also necessary to comprise fresh fruit after dinner.

Alcoholic drinks and snacks:

A glass of dry wine glass; crispy bun with salad; small chocolate bars or two dry biscuits, 150 grams of grapes.

It is recommended to consult condition care pro before beginning any new diet.

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The 12 Day Grapefruit Diet-Meal Plan

Paleo Diet Menu :

The 12-day grapefruit diet gets its name from the number of days you stay on the diet and the grapefruit at every meal. The diet consists of a plan that allows a two-day break after twelve days of diet. Even though the Mayo clinic often gets prestige for this diet, it is just someone else urban legend, or shall we say, "cyber legend' in this case. The diet has a right menu to succeed for the twelve days you're on it. These food mixtures are supposed to comprise magical qualities that cause fat to drop off the body mud down the side of a mountain after a torrential rain.

The 12 Day Grapefruit Diet-Meal Plan

Let's study the 12-day grapefruit diet plan.

*Breakfast:

• 2 large eggs cooked any style
• 1/2 large grapefruit, preferably ruby red or 4 ounces of unsweetened grapefruit juice
• 2 medium cooked slices of bacon

*Lunch:

• Grapefruit or 4 ounces of grapefruit juice, unsweetened
• A salad with any type of dressing
• Meat, any number and any type

*Dinner:

• Grapefruit (surprise!) or 4 ounces of unsweetened grapefruit juice
• Meat, any number or type
• Vegetable, a red or green vegetable cooked or in a salad with seasoning
• Tea or coffee

There are also magical rules to succeed on the 12-day grapefruit diet.

1. Eat at least the foods on the list, add more of them if you want but eat the minimum. The qoute with this rule is that there are no minimum amounts listed. The diet just says meat and you fill in the blank for the amount.
2. Drink eight 8-ounce glasses of water each day. This is self-explanatory and any one that tries knows it's difficult and filling.
3. Fill up at each meal. Don't leave the table hungry. With the diet allowing as much meat as you can eat, this makes me wonder.
4. Make sure you don't adjust the menu and eat every item. It's supposed to burn fat faster with the combinations of food. Here is one area I doubt. The combinations have no scientific reckon for weight loss or a pill made from them would be on the market.
5. Reduce caffeine. Good advice. Caffeine spikes the blood sugar level and creates food cravings later.
6. Don't eat in the middle of meals. This is more good advice for the snacker.
7. Fry food in butter and use butter generously. The only reckon this might be good is feeling of plentifulness that fat gives you after a meal. Otherwise, if this were a Mayo clinic diet I'd say they were drumming up company for their heart unit.
8. Don't eat desserts, bread or white vegetables and sweet potatoes. This part of the 12-day grapefruit diet makes some sense.
9. Eat until you're stuffed. The more you eat the more you lose. Wrong! Again, we go back to the magical compound idea. This trains the body to consume a lot of food and is horrendous for long term planning.

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The Dukan Diet Plan Menu - Is it For You?

Paleo Diet Menu :

The Dukan Diet plan menu may be the best way for you to determine whether this diet is right for you or not. After all, you're going to be following this diet for weeks so you need to be sure that you're up for it. That being said, comprehend that any weight loss requires development some sort of change in your life so don't expect to be able to eat as you used to with impunity.

The Dukan Diet Plan Menu - Is it For You?

The Dukan Diet is a high protein program. In the strike phase of the diet (phase 1), you need to go through any days of nothing but protein. While this can be inviting for man who likes to eat carbs, it's only for any days so I believe that it can be done.

If you're a meat eater, you have lots of options to pick from: beef, veal, chicken, ostrich, fish, seafood, low fat dairy products, and eggs are some of the base sources of protein you can pick from and there are others you can find.

The Dukan Diet Menu may be more inviting for vegetarians as they can't turn to meat for their protein and most of them abstain from fish and seafood either. Eggs and dairy products seem to be the main available sources of protein for vegetarians and these can be the basis of the menu for you. You can also eat tufo if you like. However, many of the regular plant based protein sources that vegetarians rely on are prohibited so you do need to take this into account. You may need to be very creative when advent up with some menu ideas.

Because plant based protein sources seem to be slight on the Dukan Diet, I don't think that it's a suitable diet for vegans as they can't eat eggs or dairy products. I'm not sure where they're supposed to get their protein but it may be difficult and costly for them to go on this program.

You should note that this diet wasn't made specifically for vegans or vegetarians. Draw your own conclusions.

As long as you can get sufficient protein from diverse proper sources and as long as you don't allow the no carb and low carb weeks to deter you, this is a program that may be for you. However, the final decision is yours. You need to determine whether this is the program for you or not.

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Eating Out salutary Makes Weight Loss simple

Paleo Diet Menu :

Don't Let One Bad Meal Ruin Your Weight Loss

Eating Out salutary Makes Weight Loss simple

Sticking to a new eating schedule is difficult, even in ideal situations.  If you are a man that has an active social life which involves eating out often, then you may find it impossible to stick to any 'diet plan'.  The biggest question habitancy have is feeling guilty after they indulge.  Most times they eat a bad meal or two and this is enough for them to abandon their diet altogether.  I am obviously not perfect, and this has happened to me as well, but I have learned to keep progressing towards my goals even after I eat a poor meal. 

Eating Out wholesome and manufacture the Best option

Making wholesome choices is the key to maintaining a wholesome body weight and achieving your weight loss goals.  manufacture a good option at a cafeteria isn't all the time easy and is complicated by your new diet criteria.  I am not suggesting that the Paleo diet is a first-rate way of eating (although it makes the sense), but if you result the principles of this diet when eating out then you will stay on track with your weight loss progress.

Paleo Principles

• No Grains (bread)
• No Sugar
• No Dairy
• No processed foods

If you can find food at a cafeteria that follows these principles than manufacture a good option is simple.  What if you can not find a menu item that fits your diet plan perfectly?  Don't sweat it. 

This happens all the time, so get used to it.  If the perfect food does not exist than don't just throw caution to the wind and order the worst thing possible by rationaling that nothing on the menu fit your diet principles.  This will cause you to request the diet they are on, and feel that it is too restrictive, which usually leads to the end of the diet entirely.   

Remember, like many things in life, the best option is not all the time be the perfect choice!

Here are 5 tips I use when ordering food at a restaurant

1. Order a regular meal (burger, steak etc) but pitch the bread
2. Consider breakfast options at dinner (omelets are interesting, and pack a strong nutritional punch)
3. Order a salad, with low sugar dressing with every dish (will aid in slower issue of glucose in the body, keeps blood sugar level low)
4. Order an appetizer as your main procedure (shrimp is one of my favourites, remember it doesn't have to be perfect, just the best option)
5. Avoid liquid calories (most important!!!!, Diet Soda and Water are your friends)

If you use these tips when dining out with you friends and family, you will stay on track with your weight loss progress.  I have used these tips to keep my weight in line while on vacation and when eating out.  While I did result the Primal/Paleo diet for most of my weight loss success, selecting the right foods when eating out in fact gave me the belief to keep going.  Good luck on your weight loss journey.

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Intermittent Fasting For a Lean Hollywood Body!

Paleo Diet Menu :

So you want to lose body fat right? Of course you do, most of us wouldn't mind dropping some of that unsightly muscle-masking blubber. Being lean is a top priority if a Hollywood Body is your goal - and I'm sure it is, because you're sitting there reading my site.

Intermittent Fasting For a Lean Hollywood Body!

Most of you are aware of the following, but let's reiterate:

"In order to lose weight, you must originate a calorie deficit (burn more calories than you consume). This is a true statement.

The problem lies in the discipline or methods used to do so. Sure, you can count calories 7 days a week, eat every three hours, and drive yourself somewhat crazy. Or you can simplify the process and relax a bit, still knowing you're bound to drop fat. Sound good? Enter: Intermittent Fasting.

A Simpler approach To effective Fat Loss

You may have heard of intermittent fasting (If) because as of late, it's become a fairly popular weight loss technique and for good reason. Fitness specialist Brad Pilon is probably the most innovative when it comes to the subject. Check out his blog for more info on the matter than you're likely to read all at once, but it will lay out the science and logistics behind If to a far best degree than I could relate. He is the go-to guy for If! His eBook is one of the best purchases I have ever made. It's not your typical eBook - this information could be what takes you to the next level of fitness!

Intermittent fasting is exactly what it sounds like: sporadic periods of no food. For our purposes, we are not talking about lengthy fasts either. I advise going in any place from 14-24 hours, and a maximum of 36 hours, but 36 is pushing the limits and not necessary. However, you can select to do so without encountering the negative benefits. Whatever beyond the 36 hour mark and you begin to risk the things you're probably worried that a 6 hour fast will create.

On that note, what about all the fitness sites that are telling us that we have to eat every 2-3 hours? Their claim is that by skipping meals or waiting too long in the middle of meals, your body will go into starvation mode and your metabolism will come to a screeching halt. This, my friends, is simply not true, and If is not unhealthy. Far from it. The 6 small meals a day approach is currently very popular among the fitness community. But where did this all start? Is there verily a solid foundation backing this theory, or is it just word of mouth and then the general consensus assumes it to be true? Fitness Blackbook has a short post with some good points that quiz, the veracity of this theory.

This isn't to say that it's a bad approach to weight loss. It can work, but remember, the bottom line is that whether you eat one meal or ten meals a day, if a calorie deficit is not created, you will not lose weight. Personally, I can put down food! No really, I can eat like a horse. So eating six meals a day could verily add up to a very large number in the calorie department. If your daily caloric goal is 1800, six meals a day would be 300 calories a meal. So this formula requires a great deal of measure control and discipline. Sometimes, you just want to eat with somewhat reckless abandon, so to speak. If makes this possible, while still creating a calorie deficit.

If Muscle Gain Is Your Goal, I advise The More Meals A Day Approach

If you need to pack on mass, and some of you do, getting doses of protein many times a day is an effective way to go. This is from personal experience as well as factual information. I will gain muscular size faster when I eat 5-6 times a day with protein at every feeding.

But if you're happy with your size and are aiming for fat loss, both methods will work, and I have truly experienced the quickest fat loss and bottom body fat levels when performing some sort of If.

Methods Of Intermittent Fasting

Eat Stop Eat
Brad Pilon's tried and true formula of fasting allows you to "Stop Dieting and Start Living." Depending on your goals, the main principle is to do 1 or 2 24-hour fasts per week. It may sound like Hell, but it's verily easy once your body adapts. Say you eat evening meal at 7pm on Thursday - you would then fast until 7pm on Friday. Water, tea, and coffee (black) are allowed. After the fast is over, you resume your general eating habits as if the fast never happened. You do not go to the McDonald's drive-through and order 10 things from the dollar menu, unless you want to ruin your hard work. Detoxification is an added bonus to this, but the main goal is creating a caloric deficit over time. Think about it. Hypothetically, say you normally eat 2000 calories a day, every day. That adds up to 14000 calories per week. If you fast 2 days, that would cut your caloric total by 4000, which is over a pound of fat, and more weight on the scale (a pound of fat is equal to 3500 calories). So in a week, you've leaned down over a pound of fat by simply eating normally 5 days of the week, and fasting the other 2. No need to worry about creating a deficit every day, just sound discipline for two days. Even one day of fasting using this approach will composition into good results over time.

Eating Window
Not the valid name, but it makes sense to me. I used this approach last summer and got down to sub 5% body fat. It's my popular way formula of If. Basically, you will eat in the middle of safe bet hours, and not eat while other hours. For me last year, I would eat my first meal at 1pm, so morning meal was 2 cups of black coffee and that's it. Coffee verily suppresses my appetite and obviously the caffeine helps in regards to having energy. So development it to 1pm was no sweat. In fact, I would perform a morning workout nearby 10am, fasted, and without food after for a few hours. And no, I did not lose muscle. I will touch up on this in a moment. I would eat meals in the middle of 1pm and nearby 11pm. That's 9 hours where eating is an option, and 14 where it's not. I did not monitor calories while on this style of eating, I simply ate wholesome Paleo food until full, and ate again when hungry, inside the parameters of the diet. Honestly, I've never dropped body fat so quickly and verily as when using this method.

Working Out While Fasting?
So am I mentioned above, while on the 14 hour a day fast approach, I would concentrate a morning workout into the fast. Was I a slug in the gym? No - in fact, I had more energy than when fed, and had some of my best workouts while fasted. The body will use it's "fight or flight" internal tactic to signal the body to heighten the senses and become focused like a laser. It's crazy, but it verily does happen. My drive in lifts increased, and my best CrossFit times were achieved when in a fasted state. One day I remember thinking, "Wow, if I am this pumped while fasted, dream what some pre-workout carbs will do!" I ate a big bowl of oatmeal, went to the gym, and had an verily horrendous workout! My body was so used to working hard fasted, that it basically rejected the food as far as energy levels were concerned.

Will you lose muscle by not eating protein right after your workout? No. Again, my drive improved and I dropped body fat like no one's business. My measurements stayed nearby the same, save my waist, which trimmed down to 29", lower on some days. I had the V-Shaped torso to a greater degree than ever, and most of all I felt great! I want to tell you about these personal experiences so you can put your mind at ease when these concerns come about in your head. I worried the same things, but soon discovered the beauty of If.

Drawbacks Of Intermittent Fasting
Honestly, I am yet to be displeased with Whatever about If. I don't think it's the best way to go if you're after big muscle gains, but that's normally not of my concerns. If I do feel like adding some muscle, I will fall out of If and use the "more meals a day" approach. But for fat loss, I think If is the way to go, in terms of effectiveness and simplicity. Is it for you? I'm not sure. Try it out and see if it's something you can concentrate into your fitness goals. Chances are, it'll take some time getting used to, as all new things are, but after a concentrate weeks pass, your body should be primed and accept the view of If, whichever formula of it you choose, with open arms.

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