If you've put on a small weight recently and need to drop off some of the excess, you might like to reconsider this plan which is a 3 day tuna fish diet and aims to sell out your weight swiftly by up to 10 lbs. It is one of the most beloved diets to be found online, requiring only foodstuffs easily available in your local supermarket, as well as being uncomplicated and easy to prepare.
The tuna fish diet has been attributed to a whole of sources, including a hospital in Alabama, and is known by a whole of names, such as the 3 Day Cardiac Diet and the Alabama Diet. The plan works on the principle of chemical breakdown, so when using it try to avoid substituting other foods.
Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to accomplish a quick weight loss and is not meant to be a sustainable food plan for a longer period. After 3 days, return to a salutary plan that offers chronic benefits.
Diet Plan
Use only salt and pepper as seasonings. Drink fullness of water. Eight cups a day is recommended.
First Day:
Breakfast - A slice of toast with two teaspoons of peanut butter, 1/2 a grapefruit and a cup of black tea or coffee.
Lunch - A slice of toast with two teaspoons of peanut butter, 1/2 cup of tuna and a cup of black tea or coffee.
Dinner - A small apple, one cup of ice cream (low fat), one cup of green beans, one cup of beets, one serving of chicken breast without the skin.
Second Day
Breakfast - A slice of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.
Lunch - A cup of black tea or coffee, six saltine crackers, one cup of tuna.
Dinner - One cup of broccoli, 1/2 banana, 1/2 cup of ice cream, 1/2 cup of carrots. 2 hot dogs.
Third Day
Breakfast - A cup of black tea or coffee, five saltine crackers, one apple and a slice of cheddar cheese.
Lunch - A boiled or poached egg and a slice of toast
Dinner - One cup of beets and a cup of cauliflower, one cup of tuna, 1/2 cup of ice cream and 1/2 a cantaloupe.
Do not snack in the middle of meals. This is a diet that is restricted in calories (about 1,000) and nutrients so also take a multi vitamin tablet each day. Although the diet plan is beyond doubt followed, after three days you may start to feel hungry and you should return to a general salutary diet. For sustained weight loss, reconsider a plan that involves a convert in eating habits that will furnish long term benefits. A very good one involves calorie shifting and balanced nutrients and takes into account your own food preferences so that you will be able to persist with the program over a longer duration for chronic benefits.
The 3 day tuna fish diet offers a lot of convenience, is free, and is easily available. However, the restricted calories and nutrients mean that it is not suitable as a program for maintaining good condition and sustained weight loss. If you wish to institute a slimmer, more piquant shape that you can retain, reconsider a weight allowance plan that does not wish you to fight hunger pangs and produces fat loss as well as early water loss.
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