Eating Out healthy Makes Weight Loss easy

Paleo Diet Menu :

Don't Let One Bad Meal Ruin Your Weight Loss

Eating Out healthy Makes Weight Loss easy

Sticking to a new eating agenda is difficult, even in ideal situations.  If you are a someone that has an active public life which involves eating out often, then you may find it impossible to stick to any 'diet plan'.  The biggest question citizen have is feeling guilty after they indulge.  Most times they eat a bad meal or two and this is sufficient for them to abandon their diet altogether.  I am obviously not perfect, and this has happened to me as well, but I have learned to keep progressing towards my goals even after I eat a poor meal. 

Eating Out wholesome and development the Best selection

Making wholesome choices is the key to maintaining a wholesome body weight and achieving your weight loss goals.  development a good selection at a cafeteria isn't all the time easy and is complicated by your new diet criteria.  I am not suggesting that the Paleo diet is a first-rate way of eating (although it makes the sense), but if you consequent the law of this diet when eating out then you will stay on track with your weight loss progress.

Paleo Principles

• No Grains (bread)
• No Sugar
• No Dairy
• No processed foods

If you can find food at a cafeteria that follows these law than development a good selection is simple.  What if you can not find a menu item that fits your diet plan perfectly?  Don't sweat it. 

This happens all the time, so get used to it.  If the perfect food does not exist than don't just throw caution to the wind and order the worst thing possible by rationaling that nothing on the menu fit your diet principles.  This will cause you to request the diet they are on, and feel that it is too restrictive, which commonly leads to the end of the diet entirely.   

Remember, like many things in life, the best selection is not all the time be the perfect choice!

Here are 5 tips I use when ordering food at a restaurant

1. Order a quarterly meal (burger, steak etc) but pitch the bread
2. Consider breakfast options at dinner (omelets are interesting, and pack a strong nutritional punch)
3. Order a salad, with low sugar dressing with every dish (will aid in slower publish of glucose in the body, keeps blood sugar level low)
4. Order an appetizer as your main policy (shrimp is one of my favourites, remember it doesn't have to be perfect, just the best option)
5. Avoid liquid fat (most important!!!!, Diet Soda and Water are your friends)

If you use these tips when dining out with you friends and family, you will stay on track with your weight loss progress.  I have used these tips to keep my weight in line while on vacation and when eating out.  While I did consequent the Primal/Paleo diet for most of my weight loss success, selecting the right foods when eating out indeed gave me the trust to keep going.  Good luck on your weight loss journey.

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