Kousmine Diet

Paleo Diet Menu :

This diet helps expand the immune principles and relies on four key points:

Kousmine Diet

1. A salutary and balanced diet.
2. Using food integrators (linoleic acid, lipoic acid, coenzyme Q10, etc.).
3. Intestinal hygiene.
4. Body balancing acidity.

Diet is rich in cereal fiber, fruit and raw vegetables (to hold vitamins and mineral salts which they contain), as reduced intake of meat (white meat or fish will be accepted). Order to change food as this method is to sacrifice free radicals and toxins from the body.

Besides nourishment and lifestyle is important. Recommended for all types of activities to relax both body and mind: cardio exercise, which reactivates tissue massage and circulation, giving up alcohol and smoking, practice to combat stress, such as yoga. The method kousmine is not a uncomplicated diet, but is a vast change of lifestyle, a change which brings with it a important revising of health.

What can and can not eat?

According to kousmine method in your diet should prevail vitamins, minerals and calories to be reduced. Thus, you should avoid coffee, chocolate, fried foods, some dairy products, pepper and sausage.

Vegetables and grains you should not miss on any day at dinner, and at least once a week and have to eat lunch and seasonal fruits and vegetables - preferably organic - must be present in your daily menu. White meat (chicken, turkey, rabbit, ostrich) is recommended any times a week, like eggs (maximum 4). The same rule applies to fish.

Over all the watchword is: alternation.

Balance between nutrients, eliminating fat and refined foods predisposition to make the kousmine a good diet for the whole family, food is not only going to lose extra pounds, but the following years to heighten condition without having some food restrictions. Some guidelines such as those referring to the dismissal of meat and dairy from the diet, to be followed only with the approval of your doctor.

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