The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight fast so they could endure surgery.
The true origins of this diet are not clear and the Birmingham Hospital does not claim accountability for it. Moreover, the diet now appears to have come to be the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.
However, there is a strong correspondence between the menu plans of these dissimilar versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.
In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner exterior a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.
For the plan to furnish results, it's important to keep hydration levels up by drinking fullness of water: 6-8 cups is recommended. This also aids digestion.
An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, expanding to 1 cup on the third day. variety and nourishment is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick crusade for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)
Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower power levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an supplementary source.
With only three small meals a day, your body may start to recognize that only a dinky food furnish is ready and begin to compensate by reducing metabolism and power levels to conserve fat reserves. This in effect makes it harder to lose weight and, along with the feelings of hunger, places the body under supplementary stress.
The 3 Day Cardiac diet does not claim to be favorable for long term use and after 3 days you should ensue a program that offers more variety in the article to furnish the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to ensue this plan, as well as more enjoyable.
It is potential to ensue a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into list your own food preferences would be a good choice.
Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended period and the weight loss benefits come with some risk to health as well as corporeal stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better coming would be to ensue a dieting plan that is more likely to bring true fat loss and furnish a continuing, long term loss of weight, along with a slimmer, trimmer, more piquant body shape.
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